Anyway, to debunk your completely untrue perception about me, I am a very happy girl. I mean I know I haven't been so much of that lately but I sure do know how happiness feels.
Anyway, enough of the psycho-analysis and let's get down to today's business. I'd like to share with you a few ways to enjoy a happy and beautiful day. They worked for me so I guess it will be worth the try.
- Be thankful.
Thank your creator or whatever you believe in for the ability to be in the jolly mood you are in. If you have been in funny moods for a while, you will understand the need to be thankful about it. Also be thankful for all the good people and things that you have and can be easily taken for granted. Take time to ask for the day to continuously go and eventually wind down well.
- Create your toughest to-do list.
I am not certain how it works for other people but I am at my laziest when I am sad. I only do work if I actually do not have a choice but when I am bubbly and cheery, I can move a mountain smiling. So, I create a list (mostly a mental one) of all the stuff that I need to do starting from the hardest. Most of the time, the hardest stuff would usually be having to get my room in order or do laundry so I hop on that first. Some lively upbeat music thrown in the mix will definitely appeal to your happy senses.
- Create a "new Music" playlist.
When I am in high spirits, I am open to exploring new music unlike when I'm miss moody broody and want to listen to songs that compliment my mood. The perk that comes with new music is the possibility of finding a new best tune. Very few joys can reckon with this feeling I tell ya.
- Food Food Food!!!
When all else fails, eat. When all seems well, eat more. lmao. I am a certified foodie so best believe eating is a special event for me. Eat healthy except you want to be a round figure like me. Lol.
- Workout.
The zeal to keep fit when I am happy comes effortlessly. I believe happiness make you want to be better so I take all the advantage I can squeeze out of it. Working out also leaves an after feeling of more happiness so it is indeed a win win situation. I purposely put a Jillian Michael's workout picture. Her routines are magic to be honest. You should totally check her out.
- Danceeeeeee!
Dancing is a great way to express joy. I cannot even explain what dancing does for me;especially when it is to your own selected music. Perfect perfect way for a happy day to simmer.
- Capture The Moment.
There are so many things that can help you live a happy day to the fullest. Visit friends. Drink if you must. Attend a show. Show a stranger and loved one a random act of kindness. Do whatever your mind nudges you to. Do not feel guilty about the fact that you feel good because hunnay, in all honesty, no one is promised tomorrow.
No comments:
Post a Comment